December 2009
3 posts
Fat-Free Vegan Red Lentil Curry Soup
Makes 4 cups
1 small onion, sliced thinly
3 garlic cloves, minced
3 cups of water, plus a little more
1 cup uncooked red lentils
16 baby carrots, sliced
1 bay leaf
1 tsp mild curry powder
1″ fresh ginger, minced (or 1 tsp ground ginger)
1 tbsp minced fresh cilantro
red pepper flakes as desired (or other heat spice)
1/4 tsp cloves
1-2 tsp garam masala
1 cup fat free soy milk or lite...
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